Lauren is an athlete, yoga teacher, and adventure-seeker! She received her 200HR yoga certification with Baptiste Power Yoga San Francisco. A born-and-bred New Yorker, Lauren moved to the Bay Area to explore the West Coast and all the beauty it has to offer.
She has enjoyed running throughout her life, and has run multiple half marathons. Lauren believes running and yoga complement each other beautifully, as both focus on finding presence in the moment.
Lauren was hooked on Baptiste yoga due to its focus on self inquiry and connection of breath + movement.
She loves to bring balance of strength and play in her classes, and is excited to be a part of the Thoroughbred community!